5.4 km | 00:50:09 | 09:19/km日期: 2020-06-17 20:07 - 平均心率: 132 - 卡路里: 485 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 08'16" / 08'57" / 10'23" / 09'15" / 10'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'20") | 399 / 399 |
| 2 | | 32'39" (+29'16") | 29 / 428 |
| 3 | | 04'35" (+01'12") | 196 / 625 |
| 4 | | 01:27'55" (+24'32") | 34 / 659 |
| 5 | | 04'30" (+01'07") | 399 / 1059 |
| 6 | | 27'00" (+23'37") | 32 / 1091 |
| 7 | | 04'25" (+01'02") | 196 / 1287 |
| 8 | | 01:15'11" (+11'48") | 39 / 1327 |
| 9 | | 04'17" (+00'54") | 409 / 1737 |
| 10 | | 27'45" (+24'22") | 31 / 1768 |
| 11 | | 04'30" (+01'07") | 196 / 1964 |
| 12 | | 01:00'09" (+56'46") | 49 / 2014 |
| 13 | | 04'24" (+01'01") | 406 / 2420 |
| 14 | | 22'56" (+19'33") | 36 / 2457 |
| 15 | | 04'20" (+00'57") | 196 / 2653 |
| 16 | | 01:16'40" (+13'17") | 39 / 2692 |
| 17 | | 04'23" (+01'00") | 399 / 3092 |
| 18 | | 26'17" (+22'54") | 38 / 3130 |
| 19 | | 04'15" (+00'52") | 202 / 3332 |
| 20 | | 59'24" (+56'01") | 58 / 3391 |
| 21 | | 04'20" (+00'57") | 389 / 3780 |
| 22 | | 26'31" (+23'08") | 41 / 3821 |
| 23 | | 03'55" (+00'32") | 202 / 4024 |
| 24 | | 53'22" (+49'59") | 65 / 4090 |
| 25 | | 03'58" (+00'35") | 394 / 4484 |
| 26 | | 24'35" (+21'12") | 54 / 4538 |
| 27 | | 03'23" | 193 / 4732 |
| 28 | | 43'54" (+40'31") | 47 / 4779 |
| 29 | | 03'49" (+00'26") | 400 / 5180 |
| 30 | | 13'02" (+09'39") | 194 / 5375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'57" | 00:17'13" |
| 3 | 10'23" | 00:27'36" |
| 4 | 09'15" | 00:36'51" |
| 5 | 10'04" | 00:46'55" |
| 5.4 | 08'39" | 00:50'10" |
展開計圈分析
留言 
