15.3 km | 01:29:53 | 05:52/km日期: 2020-06-18 04:25 - 平均心率: 172 - 卡路里: 1084 Cal - 平均步頻: 180
Pace: 07'13" / 06'26" / 06'11" / 06'17" / 06'04" / 05'57" / 05'56" / 05'51" / 05'12" / 05'28" / 05'33" / 05'27" / 05'30" / 05'25" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'11" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'04" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 05'51" | 00:49'55" |
| 9 | 05'12" | 00:55'07" |
| 10 | 05'28" | 01:00'35" |
| 11 | 05'33" | 01:06'08" |
| 12 | 05'27" | 01:11'35" |
| 13 | 05'30" | 01:17'05" |
| 14 | 05'25" | 01:22'30" |
| 15 | 05'28" | 01:27'58" |
| 15.3 | 05'48" | 01:29'43" |
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