10.0 km | 00:55:49 | 05:34/km日期: 2020-06-17 05:16 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'29" / 05'42" / 05'42" / 05'12" / 05'31" / 05'27" / 05'35" / 05'21" / 05'08" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 03'04" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'12" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'27" | 00:34'03" |
| 7 | 05'35" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'08" | 00:50'07" |
| 10 | 05'43" | 00:55'50" |
| 10.0 | 04'09" | 00:55'54" |
留言 
展開計圈分析
