7.2 km | 00:48:30 | 06:42/km日期: 2020-06-13 06:21 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'28" / 08'36" / 06'17" / 06'45" / 07'33" / 06'09" / 06'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 21'27" (+16'49") | 140 / 1140 |
| 3 | | 04'40" (+00'02") | 642 / 1782 |
| 4 | | 22'54" (+18'16") | 87 / 1869 |
| 5 | | 04'44" (+00'06") | 631 / 2501 |
| 6 | | 18'17" (+13'39") | 109 / 2610 |
| 7 | | 04'46" (+00'08") | 627 / 3238 |
| 8 | | 21'05" (+16'27") | 94 / 3333 |
| 9 | | 04'46" (+00'08") | 629 / 3962 |
| 10 | | 21'14" (+16'36") | 94 / 4056 |
| 11 | | 04'46" (+00'08") | 628 / 4685 |
| 12 | | 27'03" (+22'25") | 73 / 4759 |
| 13 | | 04'44" (+00'06") | 632 / 5391 |
| 14 | | 17'49" (+13'11") | 112 / 5504 |
| 15 | | 04'38" | 646 / 6150 |
| 16 | | 18'38" (+14'00") | 107 / 6257 |
| 17 | | 04'40" (+00'02") | 641 / 6899 |
| 18 | | 06'01" (+01'23") | 336 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'36" | 00:14'04" |
| 3 | 06'17" | 00:20'21" |
| 4 | 06'45" | 00:27'06" |
| 5 | 07'33" | 00:34'39" |
| 6 | 06'09" | 00:40'48" |
| 7 | 06'24" | 00:47'12" |
| 7.2 | 05'35" | 00:48'31" |
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