10.2 km | 00:51:19 | 05:02/km日期: 2020-06-16 20:14 - 平均心率: 132 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 05'11" / 05'01" / 05'11" / 04'56" / 04'51" / 04'50" / 04'58" / 05'14" / 05'21" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 30.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'50" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'21" | 00:45'33" |
| 10 | 05'59" | 00:51'32" |
| 10.2 | 05'19" | 00:52'28" |
展開計圈分析
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