8.2 km | 00:54:47 | 06:40/km日期: 2019-12-24 21:09 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 06'41" / 06'30" / 06'23" / 06'38" / 06'44" / 06'31" / 06'54" / 06'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 460 / 460 |
| 2 | | 06'41" (+00'20") | 452 / 912 |
| 3 | | 06'34" (+00'13") | 459 / 1371 |
| 4 | | 06'29" (+00'08") | 456 / 1828 |
| 5 | | 06'25" (+00'04") | 465 / 2293 |
| 6 | | 06'37" (+00'16") | 451 / 2744 |
| 7 | | 06'26" (+00'05") | 466 / 3211 |
| 8 | | 06'43" (+00'22") | 447 / 3658 |
| 9 | | 06'34" (+00'13") | 463 / 4122 |
| 10 | | 06'32" (+00'11") | 462 / 4584 |
| 11 | | 06'38" (+00'17") | 458 / 5042 |
| 12 | | 06'39" (+00'18") | 458 / 5501 |
| 13 | | 06'21" | 474 / 5975 |
| 14 | | 06'48" (+00'27") | 442 / 6418 |
| 15 | | 07'05" (+00'44") | 436 / 6854 |
| 16 | | 07'03" (+00'42") | 440 / 7295 |
| 17 | | 06'46" (+00'25") | 457 / 7752 |
| 18 | | 07'07" (+00'46") | 452 / 8205 |
12月累積里程 : 94.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'44" | 00:32'56" |
| 6 | 06'31" | 00:39'27" |
| 7 | 06'54" | 00:46'21" |
| 8 | 06'55" | 00:53'16" |
| 8.2 | 07'27" | 00:54'48" |
展開計圈分析
留言 
