3.3 km | 00:35:05 | 10:40/km日期: 2020-06-15 20:08 - 平均心率: 112 - 卡路里: 155 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 20'38" / 11'51" / 11'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 506 / 506 |
| 2 | | 02:09'16" (+04'48") | 11 / 517 |
| 3 | | 05'09" (+00'41") | 307 / 825 |
| 4 | | 01:30'35" (+26'07") | 27 / 853 |
| 5 | | 04'56" (+00'28") | 310 / 1164 |
| 6 | | 01:34'30" (+30'02") | 26 / 1191 |
| 7 | | 04'45" (+00'17") | 302 / 1493 |
| 8 | | 57'54" (+53'26") | 43 / 1537 |
| 9 | | 04'52" (+00'24") | 304 / 1842 |
| 10 | | 50'06" (+45'38") | 50 / 1892 |
| 11 | | 04'45" (+00'17") | 306 / 2198 |
| 12 | | 56'11" (+51'43") | 44 / 2242 |
| 13 | | 04'33" (+00'05") | 306 / 2548 |
| 14 | | 57'15" (+52'47") | 44 / 2593 |
| 15 | | 04'44" (+00'16") | 310 / 2903 |
| 16 | | 01:00'14" (+55'46") | 45 / 2948 |
| 17 | | 04'28" | 304 / 3253 |
| 18 | | 19'42" (+15'14") | 32 / 3286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 32.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 11'51" | 00:32'29" |
| 3 | 11'47" | 00:44'16" |
| 3.3 | 06'13" | 00:46'03" |
展開計圈分析
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