10.1 km | 01:03:04 | 06:15/km日期: 2020-06-16 18:58 - 平均心率: 161 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64%
Pace: 05'43" / 05'43" / 05'52" / 06'03" / 06'05" / 06'18" / 06'59" / 06'40" / 06'47" / 06'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+01'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+01'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 50.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 06'05" | 00:29'26" |
| 6 | 06'18" | 00:35'44" |
| 7 | 06'59" | 00:42'43" |
| 8 | 06'40" | 00:49'23" |
| 9 | 06'47" | 00:56'10" |
| 10 | 06'31" | 01:02'41" |
| 10.1 | 05'08" | 01:03'04" |
展開計圈分析
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