14.7 km | 01:49:47 | 07:28/km日期: 2020-06-12 04:56 - 總爬升: 312 m - 平均心率: 127 - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 26°C
Pace: 06'57" / 06'53" / 06'56" / 10'01" / 07'43" / 12'05" / 08'10" / 06'36" / 06'46" / 08'53" / 06'11" / 12'24" / 06'14" / 08'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 07'42" (+01'31") | 1000 / 5000 |
| 6 | | 12'05" (+05'54") | 1000 / 6000 |
| 7 | | 08'09" (+01'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 08'52" (+02'41") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 07'32" (+01'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'02") | 1000 / 13000 |
| 14 | | 08'14" (+02'03") | 1000 / 14000 |
| 15 | | 06'08" | 679 / 14679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 10'01" | 00:30'47" |
| 5 | 07'43" | 00:38'30" |
| 6 | 12'05" | 00:50'35" |
| 7 | 08'10" | 00:58'45" |
| 8 | 06'36" | 01:05'21" |
| 9 | 06'46" | 01:12'07" |
| 10 | 08'53" | 01:21'00" |
| 11 | 06'11" | 01:27'11" |
| 12 | 12'24" | 01:39'35" |
| 13 | 06'14" | 01:45'49" |
| 14 | 08'14" | 01:54'03" |
| 14.7 | 06'09" | 01:58'14" |
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