10.0 km | 01:04:26 | 06:26/km日期: 2020-06-16 05:12 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 08'15" / 06'36" / 06'29" / 07'14" / 06'31" / 06'27" / 06'24" / 06'28" / 06'28" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 11'46" (+05'39") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 174.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'36" | 00:14'51" |
| 3 | 06'29" | 00:21'20" |
| 4 | 07'14" | 00:28'34" |
| 5 | 06'31" | 00:35'05" |
| 6 | 06'27" | 00:41'32" |
| 7 | 06'24" | 00:47'56" |
| 8 | 06'28" | 00:54'24" |
| 9 | 06'28" | 01:00'52" |
| 10 | 06'07" | 01:06'59" |
| 10.0 | 12'49" | 01:07'00" |
展開計圈分析
留言 
