9.0 km | 00:44:51 | 04:57/km日期: 2020-06-16 16:50 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 36°C - 濕度: 40%
Pace: 04'39" / 04'44" / 04'32" / 04'41" / 05'21" / 04'44" / 05'21" / 05'53" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 11 / 4011 |
| 6 | | 09'57" (+05'26") | 138 / 4150 |
| 7 | | 04'35" (+00'04") | 1000 / 5150 |
| 8 | | 04'42" (+00'11") | 1000 / 6150 |
| 9 | | 04'42" (+00'11") | 44 / 6194 |
| 10 | | 09'49" (+05'18") | 151 / 6346 |
| 11 | | 04'40" (+00'09") | 1000 / 7346 |
| 12 | | 05'28" (+00'57") | 9 / 7356 |
| 13 | | 09'28" (+04'57") | 227 / 7583 |
| 14 | | 04'48" (+00'17") | 1000 / 8583 |
| 15 | | 04'40" (+00'09") | 453 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
116.69 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 05'21" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 05'21" | 00:34'02" |
| 8 | 05'53" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 9.0 | 05'21" | 00:44'52" |
ricky tseng 說推
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