12.8 km | 03:44:12 | 17:29/km日期: 2020-06-16 11:26 - 總爬升: 829 m - 平均心率: 105 - 卡路里: 866 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 57%
Pace: 15'03" / 15'41" / 15'34" / 30'14" / 15'58" / 25'48" / 45'30" / 25'42" / 30'14" / 17'23" / 13'12" / 11'03" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+04'16") | 1000 / 1000 |
| 2 | | 15'40" (+04'37") | 1000 / 2000 |
| 3 | | 15'34" (+04'31") | 1000 / 3000 |
| 4 | | 18'05" (+07'02") | 1000 / 4000 |
| 5 | | 15'57" (+04'54") | 1000 / 5000 |
| 6 | | 25'48" (+14'45") | 1000 / 6000 |
| 7 | | 25'40" (+14'37") | 1000 / 7000 |
| 8 | | 21'44" (+10'41") | 1000 / 8000 |
| 9 | | 21'31" (+10'28") | 1000 / 9000 |
| 10 | | 16'03" (+05'00") | 1000 / 10000 |
| 11 | | 13'11" (+02'08") | 1000 / 11000 |
| 12 | | 11'03" | 1000 / 12000 |
| 13 | | 10'27" | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 15'41" | 00:30'44" |
| 3 | 15'34" | 00:46'18" |
| 4 | 30'14" | 01:16'32" |
| 5 | 15'58" | 01:32'30" |
| 6 | 25'48" | 01:58'18" |
| 7 | 45'30" | 02:43'48" |
| 8 | 25'42" | 03:09'30" |
| 9 | 30'14" | 03:39'44" |
| 10 | 17'23" | 03:57'07" |
| 11 | 13'12" | 04:10'19" |
| 12 | 11'03" | 04:21'22" |
| 12.8 | 10'28" | 04:29'53" |
ricky tseng 說推
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