10.1 km | 01:02:27 | 06:10/km日期: 2020-06-14 06:24 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 06'04" / 06'08" / 06'05" / 06'04" / 06'00" / 06'33" / 06'17" / 06'15" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
58.68 km 
MIZUNO wave rider 18 累積 :
3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'33" | 00:43'06" |
| 8 | 06'17" | 00:49'23" |
| 9 | 06'15" | 00:55'38" |
| 10 | 06'12" | 01:01'50" |
| 10.1 | 06'03" | 01:02'28" |
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