8.4 km | 00:39:27 | 04:41/km日期: 2020-06-17 05:20 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 04'56" / 04'47" / 04'39" / 04'42" / 04'41" / 04'40" / 04'45" / 04'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 464 / 464 |
| 2 | | 04'55" (+00'43") | 456 / 920 |
| 3 | | 04'47" (+00'35") | 461 / 1382 |
| 4 | | 04'47" (+00'35") | 462 / 1845 |
| 5 | | 04'39" (+00'27") | 469 / 2315 |
| 6 | | 04'38" (+00'26") | 473 / 2788 |
| 7 | | 04'42" (+00'30") | 467 / 3256 |
| 8 | | 04'42" (+00'30") | 464 / 3720 |
| 9 | | 04'39" (+00'27") | 468 / 4188 |
| 10 | | 04'43" (+00'31") | 461 / 4650 |
| 11 | | 04'41" (+00'29") | 468 / 5119 |
| 12 | | 04'35" (+00'23") | 475 / 5594 |
| 13 | | 04'46" (+00'34") | 471 / 6066 |
| 14 | | 04'47" (+00'35") | 469 / 6535 |
| 15 | | 04'40" (+00'28") | 466 / 7002 |
| 16 | | 04'37" (+00'25") | 465 / 7467 |
| 17 | | 04'30" (+00'18") | 470 / 7938 |
| 18 | | 04'12" | 467 / 8405 |
| 19 | | 03'37" | 12 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'41" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'33" | 00:37'43" |
| 8.4 | 04'08" | 00:39'27" |
展開計圈分析
留言 
