21.2 km | 01:51:10 | 05:15/km日期: 2020-06-14 05:35 - 總爬升: 232 m - 平均心率: 128 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 03'37" / 05'41" / 06'32" / 08'17" / 05'50" / 09'56" / 06'24" / 06'06" / 05'20" / 05'32" / 06'26" / 05'44" / 05'43" / 08'33" / 05'25" / 05'13" / 12'35" / 10'44" / 06'19" / 06'26" / 34'14" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'03") | 1000 / 1000 |
2 | | 05'31" (+02'23") | 1000 / 2000 |
3 | | 05'30" (+02'22") | 1000 / 3000 |
4 | | 04'09" (+01'01") | 1000 / 4000 |
5 | | 05'50" (+02'42") | 1000 / 5000 |
6 | | 06'04" (+02'56") | 1000 / 6000 |
7 | | 05'28" (+02'20") | 1000 / 7000 |
8 | | 05'27" (+02'19") | 1000 / 8000 |
9 | | 05'19" (+02'11") | 1000 / 9000 |
10 | | 05'32" (+02'24") | 1000 / 10000 |
11 | | 05'53" (+02'45") | 1000 / 11000 |
12 | | 05'43" (+02'35") | 1000 / 12000 |
13 | | 05'43" (+02'35") | 1000 / 13000 |
14 | | 05'17" (+02'09") | 1000 / 14000 |
15 | | 04'05" (+00'57") | 1000 / 15000 |
16 | | 04'34" (+01'26") | 1000 / 16000 |
17 | | 05'45" (+02'37") | 1000 / 17000 |
18 | | 06'26" (+03'18") | 1000 / 18000 |
19 | | 05'48" (+02'40") | 1000 / 19000 |
20 | | 06'19" (+03'11") | 1000 / 20000 |
21 | | 03'08" | 1000 / 21000 |
22 | | 02'04" | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 79.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 05'41" | 00:09'18" |
3 | 06'32" | 00:15'50" |
4 | 08'17" | 00:24'07" |
5 | 05'50" | 00:29'57" |
6 | 09'56" | 00:39'53" |
7 | 06'24" | 00:46'17" |
8 | 06'06" | 00:52'23" |
9 | 05'20" | 00:57'43" |
10 | 05'32" | 01:03'15" |
11 | 06'26" | 01:09'41" |
12 | 05'44" | 01:15'25" |
13 | 05'43" | 01:21'08" |
14 | 08'33" | 01:29'41" |
15 | 05'25" | 01:35'06" |
16 | 05'13" | 01:40'19" |
17 | 12'35" | 01:52'54" |
18 | 10'44" | 02:03'38" |
19 | 06'19" | 02:09'57" |
20 | 06'26" | 02:16'23" |
21 | 34'14" | 02:50'37" |
21.2 | 02'01" | 02:50'56" |