12.0 km | 01:15:28 | 06:16/km日期: 2020-06-16 05:11 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 05'48" / 05'52" / 07'08" / 06'09" / 07'06" / 05'53" / 06'44" / 06'55" / 06'11" / 06'00" / 05'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'43") | 1000 / 1000 |
2 | | 05'48" (+02'36") | 1000 / 2000 |
3 | | 05'51" (+02'39") | 1000 / 3000 |
4 | | 14'19" (+11'07") | 104 / 3104 |
5 | | 03'24" (+00'12") | 203 / 3307 |
6 | | 09'49" (+06'37") | 203 / 3511 |
7 | | 03'31" (+00'19") | 199 / 3710 |
8 | | 09'06" (+05'54") | 219 / 3930 |
9 | | 03'21" (+00'09") | 198 / 4128 |
10 | | 09'34" (+06'22") | 208 / 4337 |
11 | | 03'20" (+00'08") | 205 / 4543 |
12 | | 09'14" (+06'02") | 216 / 4759 |
13 | | 03'22" (+00'10") | 200 / 4960 |
14 | | 09'31" (+06'19") | 211 / 5171 |
15 | | 03'21" (+00'09") | 196 / 5368 |
16 | | 09'21" (+06'09") | 214 / 5582 |
17 | | 03'22" (+00'10") | 201 / 5783 |
18 | | 10'10" (+06'58") | 197 / 5981 |
19 | | 03'14" (+00'02") | 205 / 6186 |
20 | | 09'44" (+06'32") | 206 / 6392 |
21 | | 03'21" (+00'09") | 199 / 6592 |
22 | | 09'18" (+06'06") | 214 / 6807 |
23 | | 03'19" (+00'07") | 201 / 7009 |
24 | | 09'54" (+06'42") | 201 / 7210 |
25 | | 03'21" (+00'09") | 199 / 7410 |
26 | | 09'27" (+06'15") | 212 / 7622 |
27 | | 03'12" | 204 / 7826 |
28 | | 09'10" (+05'58") | 219 / 8045 |
29 | | 03'22" (+00'10") | 198 / 8244 |
30 | | 09'41" (+06'29") | 206 / 8451 |
31 | | 03'20" (+00'08") | 198 / 8649 |
32 | | 09'40" (+06'28") | 208 / 8858 |
33 | | 06'13" (+03'01") | 1000 / 9858 |
34 | | 06'02" (+02'50") | 1000 / 10858 |
35 | | 05'45" (+02'33") | 1000 / 11858 |
36 | | 05'38" (+02'26") | 155 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 256.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 07'08" | 00:24'43" |
5 | 06'09" | 00:30'52" |
6 | 07'06" | 00:37'58" |
7 | 05'53" | 00:43'51" |
8 | 06'44" | 00:50'35" |
9 | 06'55" | 00:57'30" |
10 | 06'11" | 01:03'41" |
11 | 06'00" | 01:09'41" |
12 | 05'43" | 01:15'24" |
12.0 | 04'55" | 01:15'28" |