24.2 km | 02:32:05 | 06:16/km日期: 2014-10-05 06:26 - 地點: 澄清湖 - 天氣: 晴天 - 卡路里: 1570 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 05'58" / 06'13" / 06'24" / 06'02" / 06'00" / 07'02" / 05'38" / 05'58" / 06'03" / 05'40" / 05'41" / 09'07" / 05'46" / 05'58" / 05'49" / 05'45" / 06'00" / 06'01" / 06'23" / 06'16" / 07'25" / 07'10" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 09'06" (+03'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 1000 / 20000 |
| 21 | | 06'15" (+00'37") | 1000 / 21000 |
| 22 | | 07'25" (+01'47") | 1000 / 22000 |
| 23 | | 07'09" (+01'31") | 1000 / 23000 |
| 24 | | 06'18" (+00'40") | 1000 / 24000 |
| 25 | | 06'15" (+00'37") | 226 / 24226 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'24" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 07'02" | 00:43'42" |
| 8 | 05'38" | 00:49'20" |
| 9 | 05'58" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 11 | 05'40" | 01:07'01" |
| 12 | 05'41" | 01:12'42" |
| 13 | 09'07" | 01:21'49" |
| 14 | 05'46" | 01:27'35" |
| 15 | 05'58" | 01:33'33" |
| 16 | 05'49" | 01:39'22" |
| 17 | 05'45" | 01:45'07" |
| 18 | 06'00" | 01:51'07" |
| 19 | 06'01" | 01:57'08" |
| 20 | 06'23" | 02:03'31" |
| 21 | 06'16" | 02:09'47" |
| 22 | 07'25" | 02:17'12" |
| 23 | 07'10" | 02:24'22" |
| 24 | 06'19" | 02:30'41" |
| 24.2 | 06'14" | 02:32'06" |
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