13.5 km | 01:05:57 | 04:53/km日期: 2020-06-16 04:18 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 85%
Pace: 05'22" / 05'11" / 05'03" / 05'10" / 04'51" / 04'48" / 04'54" / 04'50" / 04'39" / 04'49" / 04'30" / 04'53" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'26" | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 411.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'49" | 00:49'37" |
| 11 | 04'30" | 00:54'07" |
| 12 | 04'53" | 00:59'00" |
| 13 | 04'46" | 01:03'46" |
| 13.5 | 04'27" | 01:05'58" |
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