12.5 km | 02:40:43 | 12:53/km日期: 2020-06-14 07:17 - 總爬升: 499 m - 平均心率: 144 - 卡路里: 845 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78%
Pace: 11'12" / 10'47" / 12'57" / 18'05" / 14'39" / 21'14" / 18'58" / 10'02" / 09'51" / 12'30" / 10'52" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'30") | 1000 / 1000 |
| 2 | | 10'47" (+04'06") | 1000 / 2000 |
| 3 | | 12'56" (+06'15") | 1000 / 3000 |
| 4 | | 18'05" (+11'24") | 1000 / 4000 |
| 5 | | 14'38" (+07'57") | 1000 / 5000 |
| 6 | | 21'13" (+14'32") | 1000 / 6000 |
| 7 | | 18'57" (+12'16") | 1000 / 7000 |
| 8 | | 10'02" (+03'21") | 1000 / 8000 |
| 9 | | 09'51" (+03'10") | 1000 / 9000 |
| 10 | | 12'29" (+05'48") | 1000 / 10000 |
| 11 | | 10'51" (+04'10") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'20" | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 52.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'47" | 00:21'59" |
| 3 | 12'57" | 00:34'56" |
| 4 | 18'05" | 00:53'01" |
| 5 | 14'39" | 01:07'40" |
| 6 | 21'14" | 01:28'54" |
| 7 | 18'58" | 01:47'52" |
| 8 | 10'02" | 01:57'54" |
| 9 | 09'51" | 02:07'45" |
| 10 | 12'30" | 02:20'15" |
| 11 | 10'52" | 02:31'07" |
| 12 | 06'41" | 02:37'48" |
| 12.5 | 06'20" | 02:40'43" |
展開計圈分析
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