10.1 km | 01:06:58 | 06:37/km日期: 2020-06-15 22:15 - 平均心率: 117 - 卡路里: 314 Cal - 平均步頻: 160
Pace: 07'27" / 06'15" / 06'55" / 06'42" / 06'23" / 06'49" / 06'11" / 06'00" / 07'01" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'01" (+01'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+01'14") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'15" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'23" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'11" | 00:46'42" |
| 8 | 06'00" | 00:52'42" |
| 9 | 07'01" | 00:59'43" |
| 10 | 06'34" | 01:06'17" |
| 10.1 | 07'08" | 01:06'59" |
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