15.4 km | 00:59:59 | 03:53/km日期: 2020-06-16 19:56 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 03'57" / 03'59" / 03'53" / 03'54" / 03'51" / 03'58" / 03'55" / 03'51" / 03'55" / 04'01" / 03'56" / 03'50" / 03'52" / 03'52" / 03'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 1000 / 1000 |
| 2 | | 03'59" (+00'11") | 1000 / 2000 |
| 3 | | 03'53" (+00'05") | 1000 / 3000 |
| 4 | | 03'53" (+00'05") | 1000 / 4000 |
| 5 | | 03'50" (+00'02") | 1000 / 5000 |
| 6 | | 03'57" (+00'09") | 1000 / 6000 |
| 7 | | 03'55" (+00'07") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" (+00'12") | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'50" (+00'02") | 1000 / 12000 |
| 13 | | 03'51" (+00'03") | 1000 / 13000 |
| 14 | | 03'51" (+00'03") | 1000 / 14000 |
| 15 | | 03'48" | 1000 / 15000 |
| 16 | | 03'39" | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'53" | 00:11'49" |
| 4 | 03'54" | 00:15'43" |
| 5 | 03'51" | 00:19'34" |
| 6 | 03'58" | 00:23'32" |
| 7 | 03'55" | 00:27'27" |
| 8 | 03'51" | 00:31'18" |
| 9 | 03'55" | 00:35'13" |
| 10 | 04'01" | 00:39'14" |
| 11 | 03'56" | 00:43'10" |
| 12 | 03'50" | 00:47'00" |
| 13 | 03'52" | 00:50'52" |
| 14 | 03'52" | 00:54'44" |
| 15 | 03'48" | 00:58'32" |
| 15.4 | 03'39" | 01:00'00" |
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