14.0 km | 01:26:10 | 06:08/km日期: 2020-06-15 18:53 - 平均心率: 178 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 06'27" / 07'43" / 06'45" / 05'55" / 07'00" / 05'47" / 06'55" / 08'27" / 06'18" / 07'38" / 14'38" / 06'29" / 09'04" / 05'46" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'40") | 1000 / 1000 |
2 | | 06'18" (+00'33") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'01") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 06'04" (+00'19") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 07'06" (+01'21") | 1000 / 11000 |
12 | | 06'23" (+00'38") | 1000 / 12000 |
13 | | 06'46" (+01'01") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 09'12" (+03'27") | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 :
104.73 km Nike Pegasus Turbo 2 累積 :
351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'43" | 00:14'10" |
3 | 06'45" | 00:20'55" |
4 | 05'55" | 00:26'50" |
5 | 07'00" | 00:33'50" |
6 | 05'47" | 00:39'37" |
7 | 06'55" | 00:46'32" |
8 | 08'27" | 00:54'59" |
9 | 06'18" | 01:01'17" |
10 | 07'38" | 01:08'55" |
11 | 14'38" | 01:23'33" |
12 | 06'29" | 01:30'02" |
13 | 09'04" | 01:39'06" |
14 | 05'46" | 01:44'52" |
14.0 | 08'46" | 01:45'01" |