12.3 km | 01:12:16 | 05:51/km日期: 2014-10-04 08:05 - 平均心率: 65 - 卡路里: 756 Cal
Pace: 06'05" / 05'26" / 05'49" / 05'50" / 06'14" / 06'04" / 06'10" / 05'39" / 05'57" / 06'04" / 05'31" / 05'32" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 500.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 06'14" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 06'10" | 00:41'38" |
| 8 | 05'39" | 00:47'17" |
| 9 | 05'57" | 00:53'14" |
| 10 | 06'04" | 00:59'18" |
| 11 | 05'31" | 01:04'49" |
| 12 | 05'32" | 01:10'21" |
| 12.3 | 05'33" | 01:12'16" |
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