6.8 km | 01:03:31 | 09:16/km日期: 2020-06-13 06:20 - 平均心率: 139 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 06'17" / 08'31" / 06'18" / 08'11" / 06'24" / 07'11" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1000 / 1000 |
| 2 | | 17'53" (+13'14") | 142 / 1142 |
| 3 | | 04'47" (+00'08") | 625 / 1767 |
| 4 | | 39'15" (+34'36") | 50 / 1818 |
| 5 | | 04'44" (+00'05") | 632 / 2451 |
| 6 | | 30'36" (+25'57") | 65 / 2516 |
| 7 | | 04'45" (+00'06") | 630 / 3147 |
| 8 | | 33'24" (+28'45") | 59 / 3207 |
| 9 | | 04'43" (+00'04") | 635 / 3842 |
| 10 | | 34'00" (+29'21") | 58 / 3901 |
| 11 | | 04'41" (+00'02") | 638 / 4540 |
| 12 | | 27'59" (+23'20") | 71 / 4611 |
| 13 | | 04'41" (+00'02") | 639 / 5251 |
| 14 | | 36'39" (+32'00") | 54 / 5306 |
| 15 | | 04'49" (+00'10") | 621 / 5928 |
| 16 | | 16'50" (+12'11") | 118 / 6046 |
| 17 | | 04'39" | 643 / 6690 |
| 18 | | 23'02" (+18'23") | 86 / 6777 |
| 19 | | 03:21'56" (+17'17") | 72 / 6849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'31" | 00:14'48" |
| 3 | 06'18" | 00:21'06" |
| 4 | 08'11" | 00:29'17" |
| 5 | 06'24" | 00:35'41" |
| 6 | 07'11" | 00:42'52" |
| 6.8 | 24'15" | 01:03'28" |
展開計圈分析
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