12.0 km | 02:25:10 | 12:05/km日期: 2020-06-13 13:04 - 總爬升: 355 m - 平均心率: 158 - 卡路里: 1286 Cal - 平均步頻: 140 - 溫度: 35°C - 濕度: 59%
Pace: 10'57" / 16'03" / 14'49" / 13'46" / 15'34" / 18'36" / 20'39" / 11'16" / 05'23" / 05'28" / 05'59" / 06'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+05'33") | 1000 / 1000 |
| 2 | | 16'02" (+10'39") | 1000 / 2000 |
| 3 | | 14'48" (+09'25") | 1000 / 3000 |
| 4 | | 13'45" (+08'22") | 1000 / 4000 |
| 5 | | 15'34" (+10'11") | 1000 / 5000 |
| 6 | | 18'35" (+13'12") | 1000 / 6000 |
| 7 | | 20'39" (+15'16") | 1000 / 7000 |
| 8 | | 11'15" (+05'52") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'38" (+01'15") | 1000 / 12000 |
| 13 | | 04'28" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 16'03" | 00:27'00" |
| 3 | 14'49" | 00:41'49" |
| 4 | 13'46" | 00:55'35" |
| 5 | 15'34" | 01:11'09" |
| 6 | 18'36" | 01:29'45" |
| 7 | 20'39" | 01:50'24" |
| 8 | 11'16" | 02:01'40" |
| 9 | 05'23" | 02:07'03" |
| 10 | 05'28" | 02:12'31" |
| 11 | 05'59" | 02:18'30" |
| 12 | 06'39" | 02:25'09" |
| 12.0 | 04'16" | 02:25'12" |
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