10.1 km | 01:13:28 | 07:16/km日期: 2020-06-15 19:38 - 總爬升: 315 m - 平均心率: 134 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'59" / 06'32" / 06'40" / 06'41" / 06'25" / 06'10" / 06'01" / 06'47" / 06'54" / 11'53" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 11'52" (+05'52") | 1000 / 10000 |
| 11 | | 15'05" (+09'05") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'32" | 00:14'31" |
| 3 | 06'40" | 00:21'11" |
| 4 | 06'41" | 00:27'52" |
| 5 | 06'25" | 00:34'17" |
| 6 | 06'10" | 00:40'27" |
| 7 | 06'01" | 00:46'28" |
| 8 | 06'47" | 00:53'15" |
| 9 | 06'54" | 01:00'09" |
| 10 | 11'53" | 01:12'02" |
| 10.1 | 14'57" | 01:13'29" |
展開計圈分析
留言 
