21.4 km | 02:51:13 | 08:01/km日期: 2015-11-29 07:29 - 卡路里: 1968 Cal
Pace: 07'05" / 07'22" / 06'46" / 06'58" / 08'25" / 06'59" / 07'24" / 06'22" / 07'48" / 06'34" / 06'56" / 07'44" / 07'12" / 07'14" / 08'07" / 07'08" / 08'38" / 10'22" / 08'16" / 10'21" / 09'44" / 24'09" /
11月累積里程 : 21.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'22" | 00:14'27" |
3 | 06'46" | 00:21'13" |
4 | 06'58" | 00:28'11" |
5 | 08'25" | 00:36'36" |
6 | 06'59" | 00:43'35" |
7 | 07'24" | 00:50'59" |
8 | 06'22" | 00:57'21" |
9 | 07'48" | 01:05'09" |
10 | 06'34" | 01:11'43" |
11 | 06'56" | 01:18'39" |
12 | 07'44" | 01:26'23" |
13 | 07'12" | 01:33'35" |
14 | 07'14" | 01:40'49" |
15 | 08'07" | 01:48'56" |
16 | 07'08" | 01:56'04" |
17 | 08'38" | 02:04'42" |
18 | 10'22" | 02:15'04" |
19 | 08'16" | 02:23'20" |
20 | 10'21" | 02:33'41" |
21 | 09'44" | 02:43'25" |
21.4 | 24'09" | 02:51'58" |