21.5 km | 02:35:00 | 07:13/km日期: 2015-12-20 06:33 - 卡路里: 1980 Cal
Pace: 08'50" / 08'57" / 09'39" / 08'58" / 09'19" / 09'57" / 04'03" / 02'41" / 08'49" / 10'26" / 06'06" / 00'01" / 00'02" / 00'01" / 06'14" / 11'50" / 10'06" / 10'16" / 09'52" / 04'47" / 06'20" / 16'16" /
12月累積里程 : 21.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'57" | 00:17'47" |
3 | 09'39" | 00:27'26" |
4 | 08'58" | 00:36'24" |
5 | 09'19" | 00:45'43" |
6 | 09'57" | 00:55'40" |
7 | 04'03" | 00:59'43" |
8 | 02'41" | 01:02'24" |
9 | 08'49" | 01:11'13" |
10 | 10'26" | 01:21'39" |
11 | 06'06" | 01:27'45" |
12 | 00'01" | 01:27'46" |
13 | 00'02" | 01:27'48" |
14 | 00'01" | 01:27'49" |
15 | 06'14" | 01:34'03" |
16 | 11'50" | 01:45'53" |
17 | 10'06" | 01:55'59" |
18 | 10'16" | 02:06'15" |
19 | 09'52" | 02:16'07" |
20 | 04'47" | 02:20'54" |
21 | 06'20" | 02:27'14" |
21.5 | 16'15" | 02:34'58" |