11.6 km | 00:59:36 | 05:07/km日期: 2014-09-29 19:01 - 地點: 新莊體育場 - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'24" / 05'08" / 08'52" / 05'20" / 05'08" / 05'08" / 05'00" / 05'00" / 04'56" / 04'48" / 07'32" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'29") | 1618 / 1618 |
2 | | 05'21" (+01'33") | 358 / 1976 |
3 | | 05'16" (+01'28") | 405 / 2381 |
4 | | 12'57" (+09'09") | 18 / 2399 |
5 | | 05'06" (+01'18") | 411 / 2810 |
6 | | 05'19" (+01'31") | 410 / 3220 |
7 | | 05'29" (+01'41") | 397 / 3617 |
8 | | 05'12" (+01'24") | 419 / 4035 |
9 | | 05'11" (+01'23") | 411 / 4446 |
10 | | 05'07" (+01'19") | 406 / 4852 |
11 | | 05'17" (+01'29") | 394 / 5246 |
12 | | 05'03" (+01'15") | 415 / 5661 |
13 | | 05'14" (+01'26") | 404 / 6065 |
14 | | 05'00" (+01'12") | 412 / 6477 |
15 | | 04'50" (+01'02") | 416 / 6893 |
16 | | 04'59" (+01'11") | 407 / 7300 |
17 | | 04'56" (+01'08") | 411 / 7711 |
18 | | 05'10" (+01'22") | 396 / 8107 |
19 | | 04'58" (+01'10") | 415 / 8522 |
20 | | 04'59" (+01'11") | 411 / 8933 |
21 | | 04'47" (+00'59") | 421 / 9354 |
22 | | 04'51" (+01'03") | 415 / 9769 |
23 | | 04'21" (+00'33") | 401 / 10170 |
24 | | 09'38" (+05'50") | 128 / 10298 |
25 | | 03'48" | 402 / 10700 |
26 | | 13'20" (+09'32") | 40 / 10740 |
27 | | 04'06" (+00'18") | 381 / 11121 |
28 | | 13'31" (+09'43") | 53 / 11174 |
29 | | 04'15" (+00'27") | 396 / 11570 |
30 | | 08'40" (+04'52") | 25 / 11595 |
9月累積里程 :
115.14 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 08'52" | 00:19'24" |
4 | 05'20" | 00:24'44" |
5 | 05'08" | 00:29'52" |
6 | 05'08" | 00:35'00" |
7 | 05'00" | 00:40'00" |
8 | 05'00" | 00:45'00" |
9 | 04'56" | 00:49'56" |
10 | 04'48" | 00:54'44" |
11 | 07'32" | 01:02'16" |
11.6 | 09'17" | 01:07'48" |