9.1 km | 00:53:39 | 05:53/km日期: 2020-06-16 14:07 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 168
Pace: 03'44" / 03'18" / 03'14" / 03'30" / 03'27" / 03'19" / 03'19" / 03'10" / 03'03" / 03'01" / 02'56" / 02'55" / 03'00" / 02'54" / 02'46" / 02'55" / 02'51" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'57") | 1000 / 1000 |
| 2 | | 03'18" (+00'32") | 1000 / 2000 |
| 3 | | 03'13" (+00'27") | 1000 / 3000 |
| 4 | | 03'30" (+00'44") | 1000 / 4000 |
| 5 | | 03'27" (+00'41") | 1000 / 5000 |
| 6 | | 03'18" (+00'32") | 1000 / 6000 |
| 7 | | 03'18" (+00'32") | 1000 / 7000 |
| 8 | | 03'10" (+00'24") | 1000 / 8000 |
| 9 | | 03'03" (+00'17") | 1000 / 9000 |
| 10 | | 03'00" (+00'14") | 1000 / 10000 |
| 11 | | 02'56" (+00'10") | 1000 / 11000 |
| 12 | | 02'54" (+00'08") | 1000 / 12000 |
| 13 | | 03'00" (+00'14") | 1000 / 13000 |
| 14 | | 02'53" (+00'07") | 1000 / 14000 |
| 15 | | 02'46" | 1000 / 15000 |
| 16 | | 02'54" (+00'08") | 1000 / 16000 |
| 17 | | 02'51" (+00'05") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 176.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'18" | 00:07'02" |
| 3 | 03'14" | 00:10'16" |
| 4 | 03'30" | 00:13'46" |
| 5 | 03'27" | 00:17'13" |
| 6 | 03'19" | 00:20'32" |
| 7 | 03'19" | 00:23'51" |
| 8 | 03'10" | 00:27'01" |
| 9 | 03'03" | 00:30'04" |
| 10 | 03'01" | 00:33'05" |
| 11 | 02'56" | 00:36'01" |
| 12 | 02'55" | 00:38'56" |
| 13 | 03'00" | 00:41'56" |
| 14 | 02'54" | 00:44'50" |
| 15 | 02'46" | 00:47'36" |
| 16 | 02'55" | 00:50'31" |
| 17 | 02'51" | 00:53'22" |
| 17.1 | 02'43" | 00:53'41" |
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