10.2 km | 01:02:37 | 06:10/km日期: 2020-06-11 06:30 - 平均心率: 121 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'16" / 05'34" / 04'26" / 06'01" / 06'01" / 05'49" / 08'03" / 07'34" / 06'06" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'39") | 637 / 637 |
| 2 | | 08'06" (+03'55") | 6 / 644 |
| 3 | | 05'28" (+01'17") | 91 / 735 |
| 4 | | 07'05" (+02'54") | 70 / 806 |
| 5 | | 05'58" (+01'47") | 83 / 889 |
| 6 | | 06'53" (+02'42") | 72 / 962 |
| 7 | | 05'28" (+01'17") | 91 / 1053 |
| 8 | | 06'47" (+02'36") | 73 / 1127 |
| 9 | | 05'24" (+01'13") | 92 / 1219 |
| 10 | | 06'14" (+02'03") | 80 / 1299 |
| 11 | | 08'34" (+04'23") | 6 / 1306 |
| 12 | | 05'32" (+01'21") | 90 / 1396 |
| 13 | | 05'40" (+01'29") | 88 / 1484 |
| 14 | | 06'14" (+02'03") | 80 / 1564 |
| 15 | | 05'52" (+01'41") | 85 / 1649 |
| 16 | | 04'39" (+00'28") | 1000 / 2649 |
| 17 | | 04'11" | 609 / 3258 |
| 18 | | 06'34" (+02'23") | 760 / 4019 |
| 19 | | 05'58" (+01'47") | 1000 / 5019 |
| 20 | | 05'44" (+01'33") | 1000 / 6019 |
| 21 | | 08'23" (+04'12") | 1000 / 7019 |
| 22 | | 06'25" (+02'14") | 1000 / 8019 |
| 23 | | 06'01" (+01'50") | 1000 / 9019 |
| 24 | | 05'53" (+01'42") | 1000 / 10019 |
| 25 | | 06'26" (+02'15") | 134 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'34" | 00:12'50" |
| 3 | 04'26" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 08'03" | 00:43'10" |
| 8 | 07'34" | 00:50'44" |
| 9 | 06'06" | 00:56'50" |
| 10 | 05'50" | 01:02'40" |
| 10.2 | 06'16" | 01:03'38" |
ricky tseng 說推
留言 
展開計圈分析
