10.4 km | 00:53:36 | 05:09/km日期: 2020-06-03 19:36 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 186
Pace: 06'21" / 05'01" / 05'06" / 05'11" / 05'02" / 05'07" / 04'57" / 04'57" / 04'53" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'01" | 00:11'22" |
| 3 | 05'06" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'02" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 04'57" | 00:41'42" |
| 9 | 04'53" | 00:46'35" |
| 10 | 04'58" | 00:51'33" |
| 10.4 | 05'18" | 00:53'36" |
ricky tseng 說推
留言 
展開計圈分析
