28.3 km | 03:23:41 | 07:12/km日期: 2020-05-24 06:30 - 總爬升: 487 m - 平均心率: 136 - 卡路里: 1494 Cal - 平均步頻: 176
Pace: 09'25" / 07'32" / 07'07" / 07'30" / 07'00" / 05'52" / 07'19" / 05'50" / 06'04" / 07'57" / 07'06" / 07'33" / 06'03" / 06'00" / 06'30" / 05'40" / 06'03" / 06'52" / 05'42" / 05'39" / 07'28" / 07'30" / 17'22" / 08'52" / 07'20" / 05'37" / 05'31" / 05'50" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+09'14") | 343 / 343 |
| 2 | | 07'28" (+02'10") | 1000 / 1343 |
| 3 | | 07'24" (+02'06") | 1000 / 2343 |
| 4 | | 07'05" (+01'47") | 1000 / 3343 |
| 5 | | 07'09" (+01'51") | 1000 / 4343 |
| 6 | | 06'55" (+01'37") | 1000 / 5343 |
| 7 | | 07'30" (+02'12") | 1000 / 6343 |
| 8 | | 05'38" (+00'20") | 1000 / 7343 |
| 9 | | 05'52" (+00'34") | 1000 / 8343 |
| 10 | | 05'48" (+00'30") | 1000 / 9343 |
| 11 | | 08'37" (+03'19") | 1000 / 10343 |
| 12 | | 06'29" (+01'11") | 1000 / 11343 |
| 13 | | 07'57" (+02'39") | 1000 / 12343 |
| 14 | | 05'18" | 1000 / 13343 |
| 15 | | 06'44" (+01'26") | 1000 / 14343 |
| 16 | | 06'03" (+00'45") | 1000 / 15343 |
| 17 | | 05'51" (+00'33") | 1000 / 16343 |
| 18 | | 07'24" (+02'06") | 1000 / 17343 |
| 19 | | 05'24" (+00'06") | 1000 / 18343 |
| 20 | | 05'39" (+00'21") | 1000 / 19343 |
| 21 | | 05'55" (+00'37") | 1000 / 20343 |
| 22 | | 07'48" (+02'30") | 1000 / 21343 |
| 23 | | 07'10" (+01'52") | 1000 / 22343 |
| 24 | | 20'10" (+14'52") | 1000 / 23343 |
| 25 | | 06'13" (+00'55") | 1000 / 24343 |
| 26 | | 06'51" (+01'33") | 1000 / 25343 |
| 27 | | 05'38" (+00'20") | 1000 / 26343 |
| 28 | | 05'31" (+00'13") | 1000 / 27343 |
| 29 | | 05'30" (+00'12") | 353 / 27696 |
| 30 | | 08'47" (+03'29") | 568 / 28265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 120.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'32" | 00:16'57" |
| 3 | 07'07" | 00:24'04" |
| 4 | 07'30" | 00:31'34" |
| 5 | 07'00" | 00:38'34" |
| 6 | 05'52" | 00:44'26" |
| 7 | 07'19" | 00:51'45" |
| 8 | 05'50" | 00:57'35" |
| 9 | 06'04" | 01:03'39" |
| 10 | 07'57" | 01:11'36" |
| 11 | 07'06" | 01:18'42" |
| 12 | 07'33" | 01:26'15" |
| 13 | 06'03" | 01:32'18" |
| 14 | 06'00" | 01:38'18" |
| 15 | 06'30" | 01:44'48" |
| 16 | 05'40" | 01:50'28" |
| 17 | 06'03" | 01:56'31" |
| 18 | 06'52" | 02:03'23" |
| 19 | 05'42" | 02:09'05" |
| 20 | 05'39" | 02:14'44" |
| 21 | 07'28" | 02:22'12" |
| 22 | 07'30" | 02:29'42" |
| 23 | 17'22" | 02:47'04" |
| 24 | 08'52" | 02:55'56" |
| 25 | 07'20" | 03:03'16" |
| 26 | 05'37" | 03:08'53" |
| 27 | 05'31" | 03:14'24" |
| 28 | 05'50" | 03:20'14" |
| 28.3 | 11'18" | 03:23'14" |
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