11.0 km | 01:11:12 | 06:27/km日期: 2020-06-13 17:07 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 07'02" / 06'35" / 06'48" / 06'03" / 06'13" / 08'52" / 05'54" / 06'21" / 06'31" / 06'18" / 06'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 1000 / 11000 |
| 12 | | 09'52" (+03'59") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'03" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 08'52" | 00:41'33" |
| 7 | 05'54" | 00:47'27" |
| 8 | 06'21" | 00:53'48" |
| 9 | 06'31" | 01:00'19" |
| 10 | 06'18" | 01:06'37" |
| 11 | 06'54" | 01:13'31" |
| 11.0 | 09'43" | 01:13'43" |
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