20.1 km | 01:48:49 | 05:24/km日期: 2020-06-14 05:31 - 平均心率: 99 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'05" / 05'17" / 05'17" / 05'23" / 05'52" / 05'23" / 05'13" / 05'56" / 05'25" / 05'29" / 06'36" / 05'18" / 05'29" / 05'40" / 05'20" / 05'28" / 06'31" / 05'53" / 05'33" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'44") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'09" (+00'01") | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'52" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 05'13" | 00:38'30" |
| 8 | 05'56" | 00:44'26" |
| 9 | 05'25" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 06'36" | 01:01'56" |
| 12 | 05'18" | 01:07'14" |
| 13 | 05'29" | 01:12'43" |
| 14 | 05'40" | 01:18'23" |
| 15 | 05'20" | 01:23'43" |
| 16 | 05'28" | 01:29'11" |
| 17 | 06'31" | 01:35'42" |
| 18 | 05'53" | 01:41'35" |
| 19 | 05'33" | 01:47'08" |
| 20 | 05'23" | 01:52'31" |
| 20.1 | 05'09" | 01:53'02" |
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