21.0 km | 02:29:29 | 07:07/km日期: 2020-06-14 04:52 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 1766 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'52" / 05'46" / 06'19" / 06'05" / 06'27" / 06'17" / 06'53" / 07'06" / 06'50" / 07'44" / 08'16" / 08'45" / 07'05" / 07'41" / 07'13" / 06'24" / 07'59" / 07'02" / 08'01" / 07'25" / 08'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'49" (+01'03") | 1000 / 9000 |
| 10 | | 07'43" (+01'57") | 1000 / 10000 |
| 11 | | 08'16" (+02'30") | 1000 / 11000 |
| 12 | | 08'44" (+02'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'19") | 1000 / 13000 |
| 14 | | 07'41" (+01'55") | 1000 / 14000 |
| 15 | | 07'12" (+01'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 07'59" (+02'13") | 1000 / 17000 |
| 18 | | 07'02" (+01'16") | 1000 / 18000 |
| 19 | | 08'00" (+02'14") | 1000 / 19000 |
| 20 | | 07'25" (+01'39") | 1000 / 20000 |
| 21 | | 08'06" (+02'20") | 1000 / 21000 |
| 22 | | 09'56" (+04'10") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'46" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'53" | 00:44'39" |
| 8 | 07'06" | 00:51'45" |
| 9 | 06'50" | 00:58'35" |
| 10 | 07'44" | 01:06'19" |
| 11 | 08'16" | 01:14'35" |
| 12 | 08'45" | 01:23'20" |
| 13 | 07'05" | 01:30'25" |
| 14 | 07'41" | 01:38'06" |
| 15 | 07'13" | 01:45'19" |
| 16 | 06'24" | 01:51'43" |
| 17 | 07'59" | 01:59'42" |
| 18 | 07'02" | 02:06'44" |
| 19 | 08'01" | 02:14'45" |
| 20 | 07'25" | 02:22'10" |
| 21 | 08'06" | 02:30'16" |
| 21.0 | 09'24" | 02:30'19" |
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