8.1 km | 00:53:22 | 06:35/km日期: 2020-06-13 21:06 - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'18" / 06'42" / 06'22" / 06'36" / 06'43" / 07'41" / 06'51" / 05'45" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 500 / 500 |
| 2 | | 06'12" (+00'40") | 500 / 1000 |
| 3 | | 06'15" (+00'43") | 500 / 1500 |
| 4 | | 07'07" (+01'35") | 500 / 2000 |
| 5 | | 05'47" (+00'15") | 500 / 2500 |
| 6 | | 06'57" (+01'25") | 500 / 3000 |
| 7 | | 06'00" (+00'28") | 500 / 3500 |
| 8 | | 07'10" (+01'38") | 500 / 4000 |
| 9 | | 07'00" (+01'28") | 500 / 4500 |
| 10 | | 06'24" (+00'52") | 500 / 5000 |
| 11 | | 08'49" (+03'17") | 500 / 5500 |
| 12 | | 06'32" (+01'00") | 500 / 6000 |
| 13 | | 08'08" (+02'36") | 500 / 6500 |
| 14 | | 05'33" (+00'01") | 500 / 7000 |
| 15 | | 05'32" | 500 / 7500 |
| 16 | | 05'52" (+00'20") | 500 / 8000 |
| 17 | | 04'24" | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 06'43" | 00:32'41" |
| 6 | 07'41" | 00:40'22" |
| 7 | 06'51" | 00:47'13" |
| 8 | 05'45" | 00:52'58" |
| 8.1 | 03'51" | 00:53'21" |
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