10.9 km | 01:10:06 | 06:24/km日期: 2020-06-14 06:08 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'46" / 06'08" / 06'40" / 05'33" / 05'36" / 08'40" / 05'32" / 05'26" / 07'29" / 06'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 08'39" (+03'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 09'10" (+03'45") | 235 / 8235 |
| 10 | | 12'01" (+06'36") | 105 / 8341 |
| 11 | | 06'10" (+00'45") | 1000 / 9341 |
| 12 | | 05'54" (+00'29") | 1000 / 10341 |
| 13 | | 06'32" (+01'07") | 596 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'40" | 00:19'34" |
| 4 | 05'33" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 08'40" | 00:39'23" |
| 7 | 05'32" | 00:44'55" |
| 8 | 05'26" | 00:50'21" |
| 9 | 07'29" | 00:57'50" |
| 10 | 06'05" | 01:03'55" |
| 10.9 | 06'47" | 01:10'17" |
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