29.0 km | 03:07:15 | 06:26/km日期: 2014-10-04 06:10 - 地點: 澎南 - 天氣: 氣候涼爽 - 平均心率: 20 - 卡路里: 2160 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'20" / 06'31" / 06'03" / 06'10" / 06'06" / 05'55" / 06'08" / 06'19" / 06'24" / 06'07" / 06'41" / 06'09" / 06'34" / 06'15" / 05'53" / 06'14" / 06'04" / 06'30" / 05'58" / 06'24" / 06'43" / 06'28" / 06'51" / 06'53" / 07'19" / 06'30" / 06'56" / 06'56" / 06'46" / 30'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 996 / 996 |
| 2 | | 06'30" (+00'40") | 1007 / 2004 |
| 3 | | 06'04" (+00'14") | 1001 / 3005 |
| 4 | | 06'08" (+00'18") | 1003 / 4009 |
| 5 | | 06'06" (+00'16") | 1002 / 5011 |
| 6 | | 05'55" (+00'05") | 1010 / 6022 |
| 7 | | 06'07" (+00'17") | 1010 / 7032 |
| 8 | | 06'17" (+00'27") | 1005 / 8038 |
| 9 | | 06'24" (+00'34") | 1004 / 9043 |
| 10 | | 06'08" (+00'18") | 1001 / 10044 |
| 11 | | 06'42" (+00'52") | 1006 / 11051 |
| 12 | | 06'06" (+00'16") | 1000 / 12051 |
| 13 | | 06'36" (+00'46") | 1001 / 13052 |
| 14 | | 06'13" (+00'23") | 1010 / 14063 |
| 15 | | 05'50" | 1008 / 15072 |
| 16 | | 06'15" (+00'25") | 1001 / 16074 |
| 17 | | 06'03" (+00'13") | 1004 / 17079 |
| 18 | | 06'30" (+00'40") | 1002 / 18081 |
| 19 | | 05'57" (+00'07") | 1008 / 19089 |
| 20 | | 06'35" (+00'45") | 1012 / 20101 |
| 21 | | 06'35" (+00'45") | 999 / 21101 |
| 22 | | 06'31" (+00'41") | 388 / 21489 |
| 23 | | 06'28" (+00'38") | 999 / 22489 |
| 24 | | 06'58" (+01'08") | 1006 / 23495 |
| 25 | | 07'10" (+01'20") | 1012 / 24507 |
| 26 | | 06'45" (+00'55") | 1002 / 25509 |
| 27 | | 06'46" (+00'56") | 1004 / 26514 |
| 28 | | 06'53" (+01'03") | 1001 / 27516 |
| 29 | | 07'10" (+01'20") | 1001 / 28517 |
| 30 | | 06'21" (+00'31") | 659 / 29177 |
自主訓練!
...頂者8-9級ㄉ風跑起來真的是有夠給它吃力.但是跑完感覺還是不錯啦!
10月累積里程 :
185.53 km 
MIZUNO WAVE OVATION 2 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 05'55" | 00:37'05" |
| 7 | 06'08" | 00:43'13" |
| 8 | 06'19" | 00:49'32" |
| 9 | 06'24" | 00:55'56" |
| 10 | 06'07" | 01:02'03" |
| 11 | 06'41" | 01:08'44" |
| 12 | 06'09" | 01:14'53" |
| 13 | 06'34" | 01:21'27" |
| 14 | 06'15" | 01:27'42" |
| 15 | 05'53" | 01:33'35" |
| 16 | 06'14" | 01:39'49" |
| 17 | 06'04" | 01:45'53" |
| 18 | 06'30" | 01:52'23" |
| 19 | 05'58" | 01:58'21" |
| 20 | 06'24" | 02:04'45" |
| 21 | 06'43" | 02:11'28" |
| 22 | 06'28" | 02:17'56" |
| 23 | 06'51" | 02:24'47" |
| 24 | 06'53" | 02:31'40" |
| 25 | 07'19" | 02:38'59" |
| 26 | 06'30" | 02:45'29" |
| 27 | 06'56" | 02:52'25" |
| 28 | 06'56" | 02:59'21" |
| 29 | 06'46" | 03:06'07" |
| 29.0 | 30'37" | 03:07'15" |
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