7.6 km | 01:01:58 | 08:06/km日期: 2020-06-04 19:57 - 平均心率: 161 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 06'16" / 07'32" / 09'41" / 05'33" / 05'58" / 12'14" / 09'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 610 / 1610 |
| 3 | | 26'19" (+21'14") | 79 / 1690 |
| 4 | | 05'14" (+00'09") | 386 / 2077 |
| 5 | | 24'59" (+19'54") | 76 / 2153 |
| 6 | | 05'05" | 392 / 2546 |
| 7 | | 34'29" (+29'24") | 95 / 2641 |
| 8 | | 05'37" (+00'32") | 380 / 3021 |
| 9 | | 05'19" (+00'14") | 402 / 3424 |
| 10 | | 05'39" (+00'34") | 396 / 3821 |
| 11 | | 05'48" (+00'43") | 394 / 4215 |
| 12 | | 05'46" (+00'41") | 409 / 4625 |
| 13 | | 06'11" (+01'06") | 387 / 5012 |
| 14 | | 05'57" (+00'52") | 406 / 5418 |
| 15 | | 46'18" (+41'13") | 105 / 5524 |
| 16 | | 05'35" (+00'30") | 377 / 5902 |
| 17 | | 39'00" (+33'55") | 39 / 5941 |
| 18 | | 50'04" (+44'59") | 20 / 5961 |
| 19 | | 05'21" (+00'16") | 203 / 6165 |
| 20 | | 05'28" (+00'23") | 185 / 6351 |
| 21 | | 17'57" (+12'52") | 59 / 6411 |
| 22 | | 14'24" (+09'19") | 377 / 6788 |
| 23 | | 07'21" (+02'16") | 844 / 7633 |
| 24 | | 08'08" (+03'03") | 14 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'32" | 00:13'48" |
| 3 | 09'41" | 00:23'29" |
| 4 | 05'33" | 00:29'02" |
| 5 | 05'58" | 00:35'00" |
| 6 | 12'14" | 00:47'14" |
| 7 | 09'58" | 00:57'12" |
| 7.6 | 07'21" | 01:01'58" |
展開計圈分析
留言 
