10.0 km | 01:10:05 | 06:59/km日期: 2020-06-13 18:14 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 12'23" / 09'40" / 07'26" / 09'48" / 06'54" / 06'58" / 11'12" / 07'08" / 07'55" / 07'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 07'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 07'10" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 09'40" | 00:22'03" |
| 3 | 07'26" | 00:29'29" |
| 4 | 09'48" | 00:39'17" |
| 5 | 06'54" | 00:46'11" |
| 6 | 06'58" | 00:53'09" |
| 7 | 11'12" | 01:04'21" |
| 8 | 07'08" | 01:11'29" |
| 9 | 07'55" | 01:19'24" |
| 10 | 07'46" | 01:27'10" |
| 10.0 | 06'27" | 01:27'16" |
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