10.3 km | 01:15:09 | 07:19/km日期: 2020-06-13 19:40 - 總爬升: 156 m - 地點: 新竹市北區 - 天氣: 悶熱 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 08'10" / 05'59" / 06'09" / 07'05" / 06'16" / 06'02" / 08'51" / 08'23" / 06'58" / 08'13" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'27") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 08'51" (+02'52") | 1000 / 7000 |
| 8 | | 08'22" (+02'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 08'13" (+02'14") | 1000 / 10000 |
| 11 | | 10'37" (+04'38") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
80.67 km 
HOKA ONE Clifton 6 累積 :
384.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'59" | 00:14'09" |
| 3 | 06'09" | 00:20'18" |
| 4 | 07'05" | 00:27'23" |
| 5 | 06'16" | 00:33'39" |
| 6 | 06'02" | 00:39'41" |
| 7 | 08'51" | 00:48'32" |
| 8 | 08'23" | 00:56'55" |
| 9 | 06'58" | 01:03'53" |
| 10 | 08'13" | 01:12'06" |
| 10.3 | 10'37" | 01:14'53" |
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