36.0 km | 03:32:42 | 05:54/km日期: 2020-06-14 04:32 - 平均心率: 149 - 卡路里: 1786 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'04" / 05'47" / 05'53" / 05'33" / 05'36" / 05'34" / 07'41" / 05'37" / 05'35" / 05'39" / 05'30" / 07'14" / 05'48" / 05'35" / 05'22" / 05'24" / 05'20" / 05'27" / 09'49" / 05'27" / 05'32" / 05'29" / 05'39" / 05'36" / 08'50" / 05'52" / 05'47" / 06'30" / 06'01" / 07'12" / 05'52" / 05'59" / 09'56" / 06'40" / 05'59" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'26" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'09") | 1000 / 22000 |
| 23 | | 05'38" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" (+00'16") | 1000 / 24000 |
| 25 | | 08'50" (+03'30") | 1000 / 25000 |
| 26 | | 05'51" (+00'31") | 1000 / 26000 |
| 27 | | 05'47" (+00'27") | 1000 / 27000 |
| 28 | | 06'30" (+01'10") | 1000 / 28000 |
| 29 | | 06'01" (+00'41") | 1000 / 29000 |
| 30 | | 07'11" (+01'51") | 1000 / 30000 |
| 31 | | 05'52" (+00'32") | 1000 / 31000 |
| 32 | | 05'58" (+00'38") | 1000 / 32000 |
| 33 | | 06'48" (+01'28") | 1000 / 33000 |
| 34 | | 06'40" (+01'20") | 1000 / 34000 |
| 35 | | 05'58" (+00'38") | 1000 / 35000 |
| 36 | | 06'28" (+01'08") | 1000 / 36000 |
| 37 | | 04'38" | 5 / 36005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 07'41" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'39" | 00:58'59" |
| 11 | 05'30" | 01:04'29" |
| 12 | 07'14" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 14 | 05'35" | 01:23'06" |
| 15 | 05'22" | 01:28'28" |
| 16 | 05'24" | 01:33'52" |
| 17 | 05'20" | 01:39'12" |
| 18 | 05'27" | 01:44'39" |
| 19 | 09'49" | 01:54'28" |
| 20 | 05'27" | 01:59'55" |
| 21 | 05'32" | 02:05'27" |
| 22 | 05'29" | 02:10'56" |
| 23 | 05'39" | 02:16'35" |
| 24 | 05'36" | 02:22'11" |
| 25 | 08'50" | 02:31'01" |
| 26 | 05'52" | 02:36'53" |
| 27 | 05'47" | 02:42'40" |
| 28 | 06'30" | 02:49'10" |
| 29 | 06'01" | 02:55'11" |
| 30 | 07'12" | 03:02'23" |
| 31 | 05'52" | 03:08'15" |
| 32 | 05'59" | 03:14'14" |
| 33 | 09'56" | 03:24'10" |
| 34 | 06'40" | 03:30'50" |
| 35 | 05'59" | 03:36'49" |
| 36 | 06'28" | 03:43'17" |
| 36.0 | 06'02" | 03:43'19" |
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