10.0 km | 00:57:05 | 05:42/km日期: 2020-06-13 14:52 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57%
Pace: 03'21" / 05'29" / 05'33" / 05'18" / 05'20" / 05'38" / 05'48" / 05'43" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 03'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 71.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'29" | 00:08'50" |
| 3 | 05'33" | 00:14'23" |
| 4 | 05'18" | 00:19'41" |
| 5 | 05'20" | 00:25'01" |
| 6 | 05'38" | 00:30'39" |
| 7 | 05'48" | 00:36'27" |
| 8 | 05'43" | 00:42'10" |
| 9 | 05'56" | 00:48'06" |
| 10 | 06'00" | 00:54'06" |
| 10.0 | 05'05" | 00:54'08" |
留言 
展開計圈分析
