18.1 km | 02:34:45 | 08:33/km日期: 2020-06-13 06:23 - 總爬升: 461 m - 平均心率: 147 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 09'09" / 08'40" / 07'41" / 07'35" / 07'56" / 09'33" / 08'59" / 09'57" / 12'15" / 07'37" / 07'37" / 07'47" / 07'15" / 10'19" / 10'02" / 11'44" / 07'11" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'41") | 1000 / 1000 |
| 2 | | 08'39" (+02'11") | 1000 / 2000 |
| 3 | | 07'41" (+01'13") | 1000 / 3000 |
| 4 | | 07'34" (+01'06") | 1000 / 4000 |
| 5 | | 07'55" (+01'27") | 1000 / 5000 |
| 6 | | 09'33" (+03'05") | 1000 / 6000 |
| 7 | | 08'58" (+02'30") | 1000 / 7000 |
| 8 | | 09'57" (+03'29") | 1000 / 8000 |
| 9 | | 08'37" (+02'09") | 1000 / 9000 |
| 10 | | 07'36" (+01'08") | 1000 / 10000 |
| 11 | | 07'37" (+01'09") | 1000 / 11000 |
| 12 | | 07'46" (+01'18") | 1000 / 12000 |
| 13 | | 07'15" (+00'47") | 1000 / 13000 |
| 14 | | 10'18" (+03'50") | 1000 / 14000 |
| 15 | | 10'02" (+03'34") | 1000 / 15000 |
| 16 | | 11'43" (+05'15") | 1000 / 16000 |
| 17 | | 07'10" (+00'42") | 1000 / 17000 |
| 18 | | 06'28" | 1000 / 18000 |
| 19 | | 06'34" (+00'06") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'40" | 00:17'49" |
| 3 | 07'41" | 00:25'30" |
| 4 | 07'35" | 00:33'05" |
| 5 | 07'56" | 00:41'01" |
| 6 | 09'33" | 00:50'34" |
| 7 | 08'59" | 00:59'33" |
| 8 | 09'57" | 01:09'30" |
| 9 | 12'15" | 01:21'45" |
| 10 | 07'37" | 01:29'22" |
| 11 | 07'37" | 01:36'59" |
| 12 | 07'47" | 01:44'46" |
| 13 | 07'15" | 01:52'01" |
| 14 | 10'19" | 02:02'20" |
| 15 | 10'02" | 02:12'22" |
| 16 | 11'44" | 02:24'06" |
| 17 | 07'11" | 02:31'17" |
| 18 | 06'28" | 02:37'45" |
| 18.1 | 06'40" | 02:38'24" |
展開計圈分析
留言 
