6.8 km | 00:49:34 | 07:14/km日期: 2020-06-13 06:20 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'57" / 08'21" / 06'15" / 06'34" / 07'51" / 08'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'47") | 1000 / 1000 |
| 2 | | 18'06" (+13'56") | 145 / 1145 |
| 3 | | 04'44" (+00'34") | 632 / 1777 |
| 4 | | 27'28" (+23'18") | 72 / 1850 |
| 5 | | 04'38" (+00'28") | 645 / 2496 |
| 6 | | 21'48" (+17'38") | 91 / 2587 |
| 7 | | 04'37" (+00'27") | 648 / 3235 |
| 8 | | 19'00" (+14'50") | 105 / 3341 |
| 9 | | 04'49" (+00'39") | 621 / 3962 |
| 10 | | 25'48" (+21'38") | 77 / 4039 |
| 11 | | 04'46" (+00'36") | 628 / 4668 |
| 12 | | 22'35" (+18'25") | 88 / 4756 |
| 13 | | 06'36" (+02'26") | 454 / 5211 |
| 14 | | 24'05" (+19'55") | 82 / 5294 |
| 15 | | 04'43" (+00'33") | 635 / 5929 |
| 16 | | 23'33" (+19'23") | 84 / 6014 |
| 17 | | 04'10" | 718 / 6732 |
| 18 | | 18'33" (+14'23") | 107 / 6840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'21" | 00:15'18" |
| 3 | 06'15" | 00:21'33" |
| 4 | 06'34" | 00:28'07" |
| 5 | 07'51" | 00:35'58" |
| 6 | 08'06" | 00:44'04" |
| 6.8 | 06'32" | 00:49'34" |
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