15.5 km | 01:29:26 | 05:46/km日期: 2020-06-13 06:22 - 總爬升: 663 m - 平均心率: 133 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 05'56" / 05'54" / 06'25" / 05'32" / 06'01" / 10'03" / 07'32" / 05'13" / 05'26" / 05'14" / 05'49" / 05'42" / 09'05" / 06'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 05'53" (+01'15") | 1000 / 3000 |
| 4 | | 06'25" (+01'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'26" (+00'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'48") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+01'10") | 1000 / 12000 |
| 13 | | 05'41" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+01'32") | 1000 / 15000 |
| 16 | | 09'08" (+04'30") | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 387.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'25" | 00:24'49" |
| 5 | 05'32" | 00:30'21" |
| 6 | 06'01" | 00:36'22" |
| 7 | 10'03" | 00:46'25" |
| 8 | 07'32" | 00:53'57" |
| 9 | 05'13" | 00:59'10" |
| 10 | 05'26" | 01:04'36" |
| 11 | 05'14" | 01:09'50" |
| 12 | 05'49" | 01:15'39" |
| 13 | 05'42" | 01:21'21" |
| 14 | 09'05" | 01:30'26" |
| 15 | 06'10" | 01:36'36" |
| 15.5 | 09'11" | 01:41'01" |
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