22.3 km | 02:16:38 | 06:08/km日期: 2020-06-14 06:00 - 平均心率: 131 - 卡路里: 873 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 84%
Pace: 08'23" / 05'52" / 05'43" / 06'59" / 05'32" / 05'14" / 06'03" / 07'22" / 04'23" / 04'24" / 04'11" / 08'47" / 05'09" / 06'00" / 07'28" / 05'42" / 05'29" / 04'42" / 11'54" / 07'25" / 06'41" / 09'27" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'12") | 1000 / 1000 |
| 2 | | 05'51" (+01'41") | 1000 / 2000 |
| 3 | | 05'43" (+01'33") | 1000 / 3000 |
| 4 | | 06'58" (+02'48") | 1000 / 4000 |
| 5 | | 05'32" (+01'22") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+01'53") | 1000 / 7000 |
| 8 | | 05'54" (+01'44") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 05'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'09" (+00'59") | 1000 / 13000 |
| 14 | | 05'58" (+01'48") | 1000 / 14000 |
| 15 | | 06'39" (+02'29") | 1000 / 15000 |
| 16 | | 05'41" (+01'31") | 1000 / 16000 |
| 17 | | 05'29" (+01'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'31") | 1000 / 18000 |
| 19 | | 08'33" (+04'23") | 1000 / 19000 |
| 20 | | 07'25" (+03'15") | 1000 / 20000 |
| 21 | | 06'40" (+02'30") | 1000 / 21000 |
| 22 | | 09'27" (+05'17") | 1000 / 22000 |
| 23 | | 11'19" (+07'09") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'52" | 00:14'15" |
| 3 | 05'43" | 00:19'58" |
| 4 | 06'59" | 00:26'57" |
| 5 | 05'32" | 00:32'29" |
| 6 | 05'14" | 00:37'43" |
| 7 | 06'03" | 00:43'46" |
| 8 | 07'22" | 00:51'08" |
| 9 | 04'23" | 00:55'31" |
| 10 | 04'24" | 00:59'55" |
| 11 | 04'11" | 01:04'06" |
| 12 | 08'47" | 01:12'53" |
| 13 | 05'09" | 01:18'02" |
| 14 | 06'00" | 01:24'02" |
| 15 | 07'28" | 01:31'30" |
| 16 | 05'42" | 01:37'12" |
| 17 | 05'29" | 01:42'41" |
| 18 | 04'42" | 01:47'23" |
| 19 | 11'54" | 01:59'17" |
| 20 | 07'25" | 02:06'42" |
| 21 | 06'41" | 02:13'23" |
| 22 | 09'27" | 02:22'50" |
| 22.3 | 11'18" | 02:25'57" |
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