12.1 km | 01:06:13 | 05:27/km日期: 2020-06-13 05:47 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'16" / 04'59" / 05'12" / 05'22" / 05'01" / 05'11" / 05'05" / 05'03" / 05'09" / 05'05" / 09'07" / 12'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 1000 / 11000 |
| 12 | | 07'14" (+02'16") | 1000 / 12000 |
| 13 | | 07'42" (+02'44") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
234.76 km 
skechers go run 累積 :
21193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'03" | 00:41'09" |
| 9 | 05'09" | 00:46'18" |
| 10 | 05'05" | 00:51'23" |
| 11 | 09'07" | 01:00'30" |
| 12 | 12'59" | 01:13'29" |
| 12.1 | 07'40" | 01:14'27" |
展開計圈分析
留言 
