7.0 km | 00:48:23 | 06:52/km日期: 2020-06-11 20:16 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 05'43" / 09'00" / 07'19" / 05'04" / 05'01" / 07'50" / 08'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 624 / 1624 |
| 3 | | 36'28" (+31'36") | 89 / 1713 |
| 4 | | 04'52" | 211 / 1925 |
| 5 | | 16'47" (+11'55") | 82 / 2008 |
| 6 | | 04'56" (+00'04") | 210 / 2218 |
| 7 | | 32'49" (+27'57") | 80 / 2299 |
| 8 | | 05'00" (+00'08") | 1000 / 3299 |
| 9 | | 05'02" (+00'10") | 1000 / 4299 |
| 10 | | 04'58" (+00'06") | 1000 / 5299 |
| 11 | | 05'01" (+00'09") | 98 / 5398 |
| 12 | | 23'44" (+18'52") | 103 / 5501 |
| 13 | | 05'04" (+00'12") | 203 / 5704 |
| 14 | | 15'40" (+10'48") | 84 / 5789 |
| 15 | | 05'00" (+00'08") | 200 / 5989 |
| 16 | | 36'29" (+31'37") | 78 / 6067 |
| 17 | | 05'52" (+01'00") | 964 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'00" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 05'04" | 00:27'06" |
| 5 | 05'01" | 00:32'07" |
| 6 | 07'50" | 00:39'57" |
| 7 | 08'15" | 00:48'12" |
| 7.0 | 05'44" | 00:48'23" |
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